Yoga has been proven to improve strength and flexibility. Working with your body weight through various poses and breathing technics to improve strength over time.

Yoga can help those who suffer with arthritis, fibromyalgia, migraines, low back pain, and many other chronic pain conditions. Improving daily function, mood and psychosocial well-being.

In many ways yoga is used to develop the connection between the body and the mind. Physical poses, breathing technics, and meditation are used in combination to accomplish this. This can result in reduced stress, lower blood pressure and a healthier heart rate.

through various poses and breathing technics yoga has been proven to increase lung efficiency and over all raspatory health.

Many people think yoga is an activity to improve flexibility and balance. all though flexibility and balance are a very important part of yoga. The various poses, breathing technics and levels of difficulty have been shown to improve over all cardiovascular health.

Yoga has been proven to help with various types of arthritis. Those who suffer can reduce joint pain, improve joint flexibility, and reduce tension in the joints. leading to better sleep and an overall better way of life.