Yoga is a spiritual discipline focused on bringing harmony between the mind and body. Being flexible is not a requirement of this practice. Using breathing techniques, exercise, and meditation, yoga brings one to a place of greater self-awareness. Classes are based on the student’s abilities with modified options for beginners.
An energy healing technique; a Reiki practitioner uses gentle hand movements to guide the flow of healthy energy through the body to reduce stress and promote healing.
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Our workshops are based around self-love and self-empowerment creating a space to be free to release the things that don’t serve the person you’re becoming. It fosters an environment for the participant to begin to thrive.
